Microgreens are little vegetables that have unique flavor, taste and are loaded with essential nutrients. People nowadays are growing microgreens in their kitchen or garden widely to add them in their dishes because the prices of these little vegetables are very high in some markets.
Microgreens are small in size, but according to some studies, these vegetables could contain up to 40 times greater nutrients than mature vegetables. In this article, you will know about the top 5 microgreens full of nutrients.
Best 5 Microgreens Full of Nutrients
- Broccoli
Figure 1: Broccoli microgreens
These microgreens are not only expensive and can be grown for profit but also rich in nutrients. These microgreens contain zinc, potassium, iron, copper, and magnesium (Zhenlei et al.,2016). and are a great source of antioxidants (Zhenlei et al.,2012).
You can harvest these microgreens after 10 days of germination. These little plants contain high amount of Vitamin C. In addition, these microgreens can help your body to fight inflammation, prevent cancer, and improve heart health.
- Kale
Figure 2: Kale microgreens
Kale is regarded as a superfood since they are full of nutrients such as vitamin C. These microgreens contain fiber, calcium, iron, essential amino acids, antioxidants and other nutrients that will help prevent common health problems.
It can remove any unwanted toxins from your body. A study proves that people who eat a lot of dietary fiber have a lower risk of type 2 diabetes (Marc et al., 2018)
- Sunflower shoots
Figure 3: Sunflower microgreens
Sunflower microgreens are delicious, and lots of people eat them raw or use them in several dishes. You can use them in salads or sandwiches to make them even tastier. These microgreens are full of nutrients and essential amino acids, vitamins, and minerals and are rich in protein.
These microgreens can improve the immune system of the body and activate the bacteria in our guts. Its high amount of zinc will improve fertility as well.
- Pea shoots
Figure 4: Pea shoots microgreens
These microgreens are loaded with vitamin C and are very easy to grow in a 2 inch tray. Studies show that pea shoots contain eight times greater folic acid compared to their mature stage. Restaurants use these microgreens in a strawberry salad to enhance the flavor of the dishes.
These microgreens promote blood circulation, lower the risk of heart diseases, prevent anaemia, cancer, and other diseases. Consuming pea shoots can drastically increase calorie intake. You can eat them raw or can use them in your favorite dishes.
- Radish
Figure 5: Radish microgreens
Radish microgreens are one of the most popular microgreens. These microgreens are expensive, easy to grow, and one of the tastiest and healthiest microgreens. People are growing radish microgreens because of their multi-functional uses. They can sell it to the market or can eat them with the dishes.
These microgreens contain all the essential elements and vitamins. They are rich in folate, B6, beta carotene, and so many things. These microgreens are incredibly high in vitamin E. Use these microgreens in your dishes to enhance the taste.