Microgreens are gaining popularity day by day because of their high demand, quick turnaround and higher concentration of nutrients. Some of them are very easy to grow, high demand in the market and are the healthiest microgreens. In this post, you will know about – the best 5 healthiest microgreens to grow.
Top 5 Healthiest Microgreens to Grow
- Pea
Figure 1: Pea microgreens
Pea microgreens are one of the healthiest, tastiest and also the easiest microgreens to grow. You can grow these beautiful microgreens in the kitchen or balcony. Several studies have proved that pea microgreens are the healthiest microgreens to grow.
These microgreens are loaded with vitamins and antioxidants. These microgreens also include beta-carotene, Vitamin C, Vitamin A, folate, folic acid, carotenoids, and so on (Shiffler, 2019). Regular consumption of pea microgreens can lower the risk of gastric problems (Stefani,et al., 2004).
- Radish
Figure 2: Radish microgreens
Radish microgreens are also regarded as the healthiest microgreens to grow. These microgreens grow very quickly. They are spicy and can make your dishes taste amazing. People use these little nutritious vegetables in their salads or sandwiches. One can eat them raw by tossing into any cooked dish.
Radish microgreens contain Vitamin A, B6, C, E, and K, and they are also rich in all essential nutrients like calcium, magnesium, iron, potassium, zinc, and phosphorus (Julia, 2018). In addition to all of these nutrients, radish microgreens are loaded with essential amino acids. These microgreens have a peppery flavor (Shiffler, 2019).
- Mustard
Figure 3: Mustard microgreens
Mustard microgreens are very easy to grow, and you can easily grow them in a 2 inch tray. These microgreens have a sweet and hot mustard flavor, which can be a great addition to the regular meal or dish. Many people grow them commercially and make a decent amount of money.
These tiny vegetables have higher levels of antioxidants, Vitamin A, and C. Nutritionists often call these microgreens super-food because of their stunningly higher concentration of essential elements. They can cleanse your liver and can detoxify the body (Viktorija et al.,2018).
- Beet
Figure 4: Beet microgreens
These microgreens are not only one of the tastiest but also the healthiest microgreens to grow in the vegetable garden. Thousands of people are now cultivating it because of its earthy taste. Some people are growing it for commercial purpose, while others are growing them for getting some extra nutritional benefits.
These microgreens have an earthy flavor, and some varieties have a similar taste to baby spinach. Several studies have proved that these microgreens are incredibly good for health because of its high concentration of nutrients. They are a good source of Vitamin A, lutein, essential minerals and beta-carotene.
- Sunflower
Figure 5: Sunflower microgreens
Sunflower microgreens carry an amazing flavor. The taste is similar to lemony and nutty, and one can easily grow these microgreens in his/her vegetable garden. You can use these microgreens in salads, wraps, sandwiches, and so on. Once the seeds germinate, you may need to wait for 10 days for harvesting.
These microgreens are enriched in Vitamin A, B complex, D, E, antioxidants, and so on. You will find these microgreens loaded with zinc, which will boost the immune system. Without this, sunflower microgreens also contain essential amino acids and other elements.